THE PRIMAL PROCESS PROGRAM

There are 3 levels to the complete

Primal Process Program,
Everyone starts with level 1,

after which,
you can choose to progress to level 2

and then to level 3 if required.
See below for brief details.

Click the link under each level for the full details.

DNA

LEVEL 1

Entry Level
8 Weeks

This entry-level will kick start your exciting new journey to better health.

This level alone may be all that is required,

you receive all the health and weight loss coaching

and support you require to attain your goals.

Includes:

Why you store fat.

Principals of fat-burning through gene regulation.

What and when to eat.

Hormonal responses to food.

Basic exercise.

and much more...

This is an intensive level, packing 12 personal coaching sessions

into a duration of only 8 weeks.

 

"It's time to take back control of your Health" 

Sunrise

LEVEL 2

Optional after Level 1
Additional 2 weeks

Additional coaching to complement Level 1.

Are you ready to take it to the next level?

Includes:

Stress management.

Optimum sleep protocols.

Optimum sun exposure/Vitamin D requirements.

Physical fitness plans.

"Dig deeper and really cement those new positive changes"

Home Continuous Glucose Monitoring Train

LEVEL 3

Optional after Level 2
Additional 2 weeks

Additional ooaching to complement Level 1 & 2.

 

Highest Level, you are all in at this stage.

Includes:

Gut health (Microbiome).

Blood glucose and cholesterol.

Metabolic flexibility.

Intermittent fasting (IF).

Physical fitness plans.

"Go all-in, get inquisitive"