THE PRIMAL PROCESS PROGRAM
Take your journey a little further after your
level 1 success.
With the fundamentals under your belt,
you are now in a great position to add a few more lifestyle hacks to complement
your level 1 knowledge and to take your progress even further.
Everything we accomplished at level 1 still stands,
you will continue with that strategy.
We will now add sessions that include how the
quality of our sleep affects everything we do,
how everyday stress impacts our biology,
and how to counteract those stresses.
Understand the required Sun exposure
and Vitamin D levels for good health,
and how to get more safely.
Why sitting is the new smoking,
key concepts for general everyday movement.
We will also add a little more exercise,
after level 1 you will actually feel like
doing a bit more as your energy levels rise.
Level 2 - Schedule.
An additional 2 weeks are required to cement these new strategies.
They will make a massive difference to overall success.
Weeks 9 & 10
2 x Personal Coaching Sessions Approx. 60 -90 mins
Optimum Sleep environment and durations
Optimise Sun Exposure/Vitamin D
Sitting is the new smoking
Motivation and Support
Unlimited email support
Weekly check-in forms
PDF Handouts Sleep, Stress, Sitting