ONE MAN

AND

Please do not continue if you

are offended by working-class language.

This health blog is written

by a Working Class Man,

for Working Class Men,

in a Working Class Way.

Therefore it is littered with colourful language

and no fucking bullshit

(see what I mean).

Working Class Men are one of the

main backbones of our society,

we Work Hard and Play Hard.

Unfortunately,

we also seem to Die Hard.

Heart attacks, strokes and even suicide.

Many also live with Type 2 Diabetes, Hypertension and Elevated Stress levels.

Fuck that shit.

That ain't gonna be me if I can help it,

and I don't want it to be you either.

My name is

Primal Neil.

I am a Certified Primal Health Coach.

A husband and father of two.

This is my site,

This is my blog.

I hope you get it!