HEALTH & WEIGHT
LOSS FOR MEN
Fix your Metabolism.
Lose the Beer Belly.
Why is weight loss such
a big issue in modern society?
Why does every dinner party,
evening out or social occasion
end up discussing what diet everyone's on,
what diet they have tried in the past
and what diet they are currently trying?
These conversations seem endless,
with so much confusion and difference of opinions
with no definitive answer,
and everybody ends up back at square one.
You may try certain diets for a while,
but I bet you ten to the dozen
you end back up where you started,
only slightly more confused
and definitely more pissed off.
In the end, one thing is crystal clear...…
no one agrees on everything when it comes to
the optimum diet for us Modern Men.
I have an Eating and Lifestyle Strategy
that really works,
I have been personally implementing it for years.
By the way.....
I'm not a Vegan.
Learn more by exploring the site
Check-out my blog,
(not for the easily offended, men only)
where I occasionally write short
and hopefully interesting bits & bobs
about Modern Mans fight for survival.
Check out my
Primal Process Program,
and let me guide you through the labyrinth
of Modern Men's Health.
The obligatory Then and Now Photos
Sick & Tired to Healthy & Vibrant.
NO gym membership
NO starvation, NO calorie counting
Your genetics want you to be healthy, it is your evolutionary birthright
to be a fit and healthy human being.
We've just got a little lost along the way,
let's change that, shall we?
Making the first step towards change
is often the hardest thing to do.
I am an experienced Primal Health Coach
who can guide you to a
leaner, fitter and healthier you.
I am extremely passionate about what I do.
By providing clients with the
right tools and knowledge,
I have helped them to unleash their potential,
paving the way towards personal goals
and sustainable success with their
weight loss and general health.
This is all achieved with straight-talking,
no-nonsense approaches to
eating & exercise,
explaining the principals of
How your body can burn fat
Primary Fuel Source.
My aim is not to baffle you with
biological & scientific jargon,
but to put the fundamental facts,
into easy to understand everyday language
that you just get.
Through confidential one to one coaching,
eg. phone or Skype (ATM),
I will guide you through the principles of
Biologically Burning off Excess Fat,
without having to go crazy in the gym
or jogging up and down the street,
and to put the icing on the cake,
Steak and Chips are most definitely on the menu.
The biggest reason to work with me is that
I have been there and done it.
I know how your feeling if you are
overweight and struggling,
I can guide through the
highs and lows of lifestyle change,
Hey, sometimes its a breeze and then out of nowhere
you hit a thunderstorm,
there is light at the end of the tunnel,
I will get you there.
In simple terms, it was explained how my lifestyle choices were affecting my biology and hindering my weight loss, no matter what I tried.
The coaching and motivation I received made a big difference to my day to day wellbeing. highly recommend.
I did the Primal Process Program level 1, which was only 8 weeks so I thought I would give it a go, very impressed with Neil my coach, very knowledgeable and put things across in an easy to understand way, I lost one stone before the program had even finished and felt better than I have in a long time. Going forward, I now have the knowledge to make better lifestyle choices and I understand the reasons why.
This stuff really works, I was kept motivated during the process, nothing was too much trouble, no question too big or small, helped me get back in shape in next to no time.
In 2010, I was overweight,
lethargic, depressed and felt like crap.
Looking at a photo of myself,
I realised that I was on a slippery slope
of continual weight gain and bad health.
Enough was enough
and I decided then and there to do something about it.
Over the course of the next 5 years,
I started jogging (which I hated),
joined various gyms to lift weights
and jog indoors on a machine
(which I hated even more than jogging outdoors),
and guess what happened?
That's right.....Not much.
No weight loss, No new zest for life
No newfound confidence,
I just got tired and frustrated
as the years went on.
Probably, this is a reoccurring pattern.
You are overweight
You feel like shit
You Join A Gym
You Start Jogging (Trudging) the streets
You try some sort of Diet
You STOP going to the Gym
You Definitely STOP Jogging
(I personally hate jogging)
You ditch the Diet
(Because it makes you Miserable & Irritable)
You MAY have lost a little weight
You still feel like shit
You put on even more weight
In 2015 I found how
to lose weight without sacrifice.
It was a revelation, it made perfect sense
and it was sustainable.
Plus, I felt alive again.
No gym membership
Not counting any calories
No silly points system
And all the other crap
I guess that after reading that
you are probably thinking...
That sounds too good to be true,
so it probably isn't.
I get it,
that was me also,
but I have been
walking the talk ever since.
I was so impressed with the benefits
I decided to dig deep into
the science behind it,
become a Coach and start a
personalised business to help others.
In 2017 R.Evolution Health UK was founded,
and with the Primal Process Program,
I started on the journey to help other
lose that Excess Weight
and take back control of their Health.
So through expert advice,
and proactive coaching,
you’ll soon be excelling in a way
you never thought possible.