Fix your Metabolism

Lose the gut


Improve Energy

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Improved Health,
Longevity &

Weight Loss.
'For the Working Man'

Why is weight loss such a big issue in modern society? Why does every lunch break, evening out or social occasion end up discussing what diet everyone's on, what diet they have tried in the past and what diet they are currently trying?

These conversations seem endless, with so much confusion and difference of opinions with no definitive answer, and everybody ends up back at square one. You may try certain diets for a while, but I bet you ten to the dozen you end back up where you started, only slightly more confused and definitely more pissed off.

In the end, one thing is crystal clear. No one agrees on everything when it comes to the optimum diet for us Modern Men. I have an Eating and Lifestyle Strategy that really works. I have been personally implementing it for years. By the way.....I'm not a Vegan.

Learn more by exploring the site and check out my blog,(not for the easily offended, men only) where I occasionally write short and hopefully interesting bits & bobs about Modern Man's fight for survival. 


Check out my Primal Process Program, and let me guide you through the labyrinth that is Modern Men's Health. 

Hi, This is me.......Then and Now.

Sick & Tired to Healthy & Vibrant.
NO gym membership - NO starvation - NO calorie counting - NO bloody jogging.
Your genetics want you to be healthy, it is your evolutionary birthright to be a fit and healthy human being. We've just got a little lost along the way, let's change that shall we? 


What the lads are saying.


This stuff really works, I was kept motivated during the process, nothing was too much trouble, no question too big or small, helped me get back in shape in next to no time.


C Evans

In simple terms, it was explained how my lifestyle choices were affecting my biology and hindering my weight loss, no matter what I tried.

The coaching and motivation I received made a big difference to my day to day wellbeing. highly recommend.

A Reilly

I did the Primal Process Program level 1, which was only 8 weeks so I thought I would give it a go, very impressed with Neil my coach, very knowledgeable and put things across in an easy to understand way, I lost one stone before the program had even finished and felt better than I have in a long time. Going forward, I now have the knowledge to make better lifestyle choices and I understand the reasons why.

C Rumbelow


Making the first step towards change is often the hardest thing to do. I am an experienced Primal Health Coach who can guide you to a leaner, fitter and healthier you. I am extremely passionate about what I do.

By providing clients with the right tools and knowledge, I have helped them to unleash their potential, paving the way towards personal goals and sustainable success with their weight loss and general health.

This is all achieved with straight-talking, no-nonsense approaches to diet & exercise, explaining the principles of How your body can burn fat as its Primary Fuel Source. My aim is not to baffle you with biological& scientific jargon, but to put the fundamental facts into easy to understand everyday language that you just get. 

Through confidential one to one coaching, eg. phone or Skype (ATM), I will guide you through the principles of Biologically Burning off Excess Fatwithout having to go crazy in the gym or jogging up and down the

street, and to put the icing on the cake, Steak and Chips are most definitely on the menu.

The biggest reason to work with me is that I have been there and done itI know how your feeling if you are 

overweight and struggling, I can guide through the highs and lows of lifestyle change. Hey, sometimes its a breeze and then out of nowhere you hit a thunderstorm, there is light at the end of the tunnel and I will get you there.



In 2010, I was overweight, lethargic, depressed and felt like crap. Looking at a photo of myself, I realised that I was on a slippery slope of continual weight gain and bad health. Enough was enough and I decided then and there to do something about it.


Over the course of the next 5 years, I started jogging (which I hated), joined various gyms to lift weights and jog indoors on a machine (which I hated even more than jogging outdoors), and guess what happened?

That's right.....Not much. No weight loss, No new zest for life, No newfound confidence, in fact, I just got tired and frustrated as the years went on.


Sound familiar? Probably, this is a reoccurring pattern. are overweight, you feel like shit, you join a gym, you start jogging (trudging) the streets and you try some sort of diet stop going to the gym, you definitely stop jogging, you ditch the diet (Because it makes you  Miserable & Irritable), You may have lost a little weight but you still feel like shit and eventually you put on even more weight than you originally had.


In 2015 I found how to lose weight without sacrifice. It was a revelation, it made perfect sense and it was sustainable. Plus, I felt alive again. A big bonus what this required No gym membership, No jogging, No counting calories, No silly points system and all that other crap.

I guess that after reading that you are probably thinking That sounds too good to be true, so it probably isn't.

I get it, that was me also, but I have been walking the talk ever since. I was so impressed with the benefits I decided to dig deep into the science behind it, become a Coach and start a personalised business to help other hard working men mitigate the health risks of modern day.  

In 2017 R.Evolution Health UK was founded, and with the Primal Process, I started on the journey to help other Modern Men lose that Excess Weight and take back control of their Health. 

So through expert advice, personal experience and proactive coaching, you’ll soon be excelling in a way

you never thought possible.


Use these, not the cheap stuff

and feel the difference.

Use Code          primalneil-10% OFF